13.6 km | 02:29:47 | 10:58/km日期: 2018-09-29 15:06 - 總爬升: 253 m - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 08'41" / 11'29" / 07'06" / 06'36" / 06'32" / 09'12" / 09'35" / 13'13" / 12'55" / 12'42" / 12'19" / 12'30" / 14'03" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+04'23") | 1000 / 1000 |
2 | | 11'45" (+05'14") | 1000 / 2000 |
3 | | 07'06" (+00'35") | 1000 / 3000 |
4 | | 06'36" (+00'05") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 09'12" (+02'41") | 1000 / 6000 |
7 | | 09'34" (+03'03") | 1000 / 7000 |
8 | | 13'12" (+06'41") | 1000 / 8000 |
9 | | 12'55" (+06'24") | 1000 / 9000 |
10 | | 12'41" (+06'10") | 1000 / 10000 |
11 | | 12'19" (+05'48") | 1000 / 11000 |
12 | | 12'29" (+05'58") | 1000 / 12000 |
13 | | 14'03" (+07'32") | 1000 / 13000 |
14 | | 16'04" (+09'33") | 646 / 13646 |
9月累積里程 : 248.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 11'29" | 00:20'10" |
3 | 07'06" | 00:27'16" |
4 | 06'36" | 00:33'52" |
5 | 06'32" | 00:40'24" |
6 | 09'12" | 00:49'36" |
7 | 09'35" | 00:59'11" |
8 | 13'13" | 01:12'24" |
9 | 12'55" | 01:25'19" |
10 | 12'42" | 01:38'01" |
11 | 12'19" | 01:50'20" |
12 | 12'30" | 02:02'50" |
13 | 14'03" | 02:16'53" |
13.6 | 14'25" | 02:26'12" |