6.1 km | 00:39:20 | 06:26/km日期: 2018-09-27 19:37 - 總爬升: 160 m - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'24" / 07'37" / 05'49" / 06'28" / 05'52" / 05'32" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'24") | 400 / 400 |
2 | | 07'11" (+01'46") | 400 / 800 |
3 | | 07'05" (+01'40") | 400 / 1200 |
4 | | 08'03" (+02'38") | 400 / 1600 |
5 | | 07'23" (+01'58") | 400 / 2000 |
6 | | 05'42" (+00'17") | 400 / 2400 |
7 | | 05'57" (+00'32") | 400 / 2800 |
8 | | 06'43" (+01'18") | 400 / 3199 |
9 | | 05'51" (+00'26") | 400 / 3599 |
10 | | 06'27" (+01'02") | 400 / 3999 |
11 | | 06'14" (+00'49") | 400 / 4399 |
12 | | 05'40" (+00'15") | 400 / 4800 |
13 | | 05'28" (+00'03") | 400 / 5200 |
14 | | 05'25" | 400 / 5600 |
15 | | 05'41" (+00'16") | 400 / 6000 |
16 | | 05'49" (+00'24") | 110 / 6110 |
9月累積里程 : 86.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'37" | 00:15'01" |
3 | 05'49" | 00:20'50" |
4 | 06'28" | 00:27'18" |
5 | 05'52" | 00:33'10" |
6 | 05'32" | 00:38'42" |
6.1 | 05'54" | 00:39'21" |