21.4 km | 02:24:47 | 06:46/km日期: 2018-09-29 07:42 - 總爬升: 547 m - 卡路里: 1684 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'14" / 06'23" / 07'14" / 06'30" / 07'19" / 06'31" / 09'36" / 04'33" / 06'05" / 06'37" / 05'58" / 05'59" / 06'04" / 05'49" / 08'26" / 06'16" / 16'58" / 00'04" / 05'30" / 06'27" / 06'37" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 1000 / 1000 |
2 | | 06'23" (+00'35") | 1000 / 2000 |
3 | | 07'14" (+01'26") | 1000 / 3000 |
4 | | 06'30" (+00'42") | 1000 / 4000 |
5 | | 07'18" (+01'30") | 1000 / 5000 |
6 | | 06'30" (+00'42") | 1000 / 6000 |
7 | | 07'18" (+01'30") | 1000 / 7000 |
8 | | 06'49" (+01'01") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 06'36" (+00'48") | 1000 / 10000 |
11 | | 05'58" (+00'10") | 1000 / 11000 |
12 | | 05'59" (+00'11") | 1000 / 12000 |
13 | | 06'04" (+00'16") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 08'23" (+02'35") | 1000 / 15000 |
16 | | 06'18" (+00'30") | 1000 / 16000 |
17 | | 08'27" (+02'39") | 1000 / 17000 |
18 | | 06'00" (+00'12") | 1000 / 18000 |
19 | | 07'43" (+01'55") | 1000 / 19000 |
20 | | 06'46" (+00'58") | 1000 / 20000 |
21 | | 06'37" (+00'49") | 1000 / 21000 |
22 | | 07'09" (+01'21") | 368 / 21368 |
9月累積里程 : 102.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'23" | 00:13'37" |
3 | 07'14" | 00:20'51" |
4 | 06'30" | 00:27'21" |
5 | 07'19" | 00:34'40" |
6 | 06'31" | 00:41'11" |
7 | 09'36" | 00:50'47" |
8 | 04'33" | 00:55'20" |
9 | 06'05" | 01:01'25" |
10 | 06'37" | 01:08'02" |
11 | 05'58" | 01:14'00" |
12 | 05'59" | 01:19'59" |
13 | 06'04" | 01:26'03" |
14 | 05'49" | 01:31'52" |
15 | 08'26" | 01:40'18" |
16 | 06'16" | 01:46'34" |
17 | 16'58" | 02:03'32" |
18 | 00'04" | 02:03'36" |
19 | 05'30" | 02:09'06" |
20 | 06'27" | 02:15'33" |
21 | 06'37" | 02:22'10" |
21.4 | 07'08" | 02:24'48" |