11.0 km | 02:19:53 | 12:42/km日期: 2018-09-27 10:18 - 總爬升: 332 m - 卡路里: 472 Cal
Pace: 15'13" / 12'56" / 10'39" / 08'49" / 11'11" / 13'50" / 13'34" / 17'27" / 10'30" / 12'27" / 13283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+06'36") | 1203 / 1203 |
2 | | 11'13" (+02'37") | 1059 / 2263 |
3 | | 10'54" (+02'18") | 1100 / 3363 |
4 | | 08'36" | 1027 / 4391 |
5 | | 13'49" (+05'13") | 1047 / 5438 |
6 | | 11'18" (+02'42") | 1076 / 6515 |
7 | | 16'51" (+08'15") | 1129 / 7644 |
8 | | 13'19" (+04'43") | 1073 / 8718 |
9 | | 11'07" (+02'31") | 1020 / 9738 |
10 | | 14'20" (+05'44") | 1085 / 10824 |
11 | | 10'42" (+02'06") | 177 / 11001 |
9月累積里程 : 130.45 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 12'56" | 00:28'09" |
3 | 10'39" | 00:38'48" |
4 | 08'49" | 00:47'37" |
5 | 11'11" | 00:58'48" |
6 | 13'50" | 01:12'38" |
7 | 13'34" | 01:26'12" |
8 | 17'27" | 01:43'39" |
9 | 10'30" | 01:54'09" |
10 | 12'27" | 02:06'36" |
11.0 | 13'15" | 02:19'53" |