12.3 km | 01:01:02 | 04:58/km日期: 2018-09-28 05:24 - 平均心率: 126 - 卡路里: 611 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'06" / 04'53" / 04'49" / 05'05" / 05'09" / 05'38" / 05'08" / 05'06" / 05'14" / 04'55" / 04'46" / 04'45" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'39") | 401 / 401 |
2 | | 05'18" (+01'01") | 404 / 805 |
3 | | 04'50" (+00'33") | 402 / 1208 |
4 | | 04'50" (+00'33") | 405 / 1614 |
5 | | 04'50" (+00'33") | 403 / 2017 |
6 | | 04'51" (+00'34") | 404 / 2421 |
7 | | 04'46" (+00'29") | 401 / 2823 |
8 | | 04'54" (+00'37") | 410 / 3234 |
9 | | 04'55" (+00'38") | 399 / 3633 |
10 | | 05'23" (+01'06") | 401 / 4035 |
11 | | 04'57" (+00'40") | 402 / 4437 |
12 | | 05'09" (+00'52") | 401 / 4839 |
13 | | 05'10" (+00'53") | 405 / 5244 |
14 | | 05'10" (+00'53") | 402 / 5646 |
15 | | 05'23" (+01'06") | 400 / 6047 |
16 | | 05'06" (+00'49") | 407 / 6455 |
17 | | 05'04" (+00'47") | 413 / 6868 |
18 | | 05'03" (+00'46") | 415 / 7283 |
19 | | 05'06" (+00'49") | 411 / 7695 |
20 | | 05'11" (+00'54") | 414 / 8109 |
21 | | 05'18" (+01'01") | 411 / 8520 |
22 | | 05'09" (+00'52") | 410 / 8930 |
23 | | 04'56" (+00'39") | 410 / 9341 |
24 | | 04'53" (+00'36") | 412 / 9754 |
25 | | 04'52" (+00'35") | 410 / 10164 |
26 | | 04'48" (+00'31") | 409 / 10574 |
27 | | 04'47" (+00'30") | 414 / 10988 |
28 | | 04'42" (+00'25") | 414 / 11403 |
29 | | 04'40" (+00'23") | 413 / 11817 |
30 | | 04'17" | 427 / 12244 |
31 | | 03'47" | 16 / 12260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 456.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 05'05" | 00:19'53" |
5 | 05'09" | 00:25'02" |
6 | 05'38" | 00:30'40" |
7 | 05'08" | 00:35'48" |
8 | 05'06" | 00:40'54" |
9 | 05'14" | 00:46'08" |
10 | 04'55" | 00:51'03" |
11 | 04'46" | 00:55'49" |
12 | 04'45" | 01:00'34" |
12.3 | 03'27" | 01:01'28" |