15.1 km | 01:20:11 | 05:19/km日期: 2018-09-27 20:09 - 總爬升: 175 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'10" / 04'47" / 04'42" / 05'11" / 05'29" / 05'15" / 05'37" / 09'59" / 05'17" / 05'23" / 06'14" / 05'17" / 05'36" / 04'56" / 04'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'28") | 1000 / 1000 |
2 | | 04'46" (+00'05") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'11" (+00'30") | 1000 / 4000 |
5 | | 05'28" (+00'47") | 1000 / 5000 |
6 | | 05'15" (+00'34") | 1000 / 6000 |
7 | | 05'36" (+00'55") | 1000 / 7000 |
8 | | 05'41" (+01'00") | 1000 / 8000 |
9 | | 05'17" (+00'36") | 1000 / 9000 |
10 | | 05'22" (+00'41") | 1000 / 10000 |
11 | | 05'59" (+01'18") | 1000 / 11000 |
12 | | 05'17" (+00'36") | 1000 / 12000 |
13 | | 05'09" (+00'28") | 1000 / 13000 |
14 | | 04'55" (+00'14") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 07'32" (+02'51") | 47 / 15047 |
9月累積里程 :
117.40 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'47" | 00:10'57" |
3 | 04'42" | 00:15'39" |
4 | 05'11" | 00:20'50" |
5 | 05'29" | 00:26'19" |
6 | 05'15" | 00:31'34" |
7 | 05'37" | 00:37'11" |
8 | 09'59" | 00:47'10" |
9 | 05'17" | 00:52'27" |
10 | 05'23" | 00:57'50" |
11 | 06'14" | 01:04'04" |
12 | 05'17" | 01:09'21" |
13 | 05'36" | 01:14'57" |
14 | 04'56" | 01:19'53" |
15 | 04'54" | 01:24'47" |
15.0 | 07'19" | 01:25'08" |