18.2 km | 01:55:24 | 06:21/km日期: 2018-02-18 07:47 - 平均心率: 156 - 卡路里: 980 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'25" / 05'47" / 05'34" / 06'24" / 05'32" / 05'19" / 05'26" / 07'02" / 05'28" / 05'35" / 17'50" / 05'39" / 05'34" / 05'38" / 05'38" / 05'35" / 05'41" / 05'31" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 115.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'47" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 06'24" | 00:23'10" |
5 | 05'32" | 00:28'42" |
6 | 05'19" | 00:34'01" |
7 | 05'26" | 00:39'27" |
8 | 07'02" | 00:46'29" |
9 | 05'28" | 00:51'57" |
10 | 05'35" | 00:57'32" |
11 | 17'50" | 01:15'22" |
12 | 05'39" | 01:21'01" |
13 | 05'34" | 01:26'35" |
14 | 05'38" | 01:32'13" |
15 | 05'38" | 01:37'51" |
16 | 05'35" | 01:43'26" |
17 | 05'41" | 01:49'07" |
18 | 05'31" | 01:54'38" |
18.2 | 04'56" | 01:55'24" |