6.9 km | 00:29:23 | 04:14/km日期: 2018-09-24 07:12 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 03'59" / 04'13" / 04'24" / 04'16" / 04'12" / 04'11" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 412 / 412 |
2 | | 04'01" (+00'06") | 409 / 821 |
3 | | 04'05" (+00'10") | 404 / 1225 |
4 | | 04'05" (+00'10") | 407 / 1633 |
5 | | 04'25" (+00'30") | 403 / 2037 |
6 | | 04'27" (+00'32") | 403 / 2440 |
7 | | 04'25" (+00'30") | 407 / 2848 |
8 | | 04'17" (+00'22") | 408 / 3256 |
9 | | 04'14" (+00'19") | 409 / 3666 |
10 | | 04'12" (+00'17") | 407 / 4074 |
11 | | 04'13" (+00'18") | 410 / 4484 |
12 | | 04'12" (+00'17") | 407 / 4891 |
13 | | 04'11" (+00'16") | 409 / 5300 |
14 | | 04'06" (+00'11") | 405 / 5706 |
15 | | 04'13" (+00'18") | 405 / 6112 |
16 | | 04'16" (+00'21") | 408 / 6520 |
17 | | 04'42" (+00'47") | 399 / 6920 |
18 | | 12'03" (+08'08") | 3 / 6923 |
9月累積里程 : 468.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'13" | 00:08'12" |
3 | 04'24" | 00:12'36" |
4 | 04'16" | 00:16'52" |
5 | 04'12" | 00:21'04" |
6 | 04'11" | 00:25'15" |
6.9 | 04'29" | 00:29'24" |