32.1 km | 03:26:33 | 06:25/km日期: 2012-11-20 08:32 - 地點: 中央大學 - 天氣: 晴 - 卡路里: 2023 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'15" / 06'16" / 06'04" / 06'21" / 06'37" / 06'20" / 06'18" / 06'19" / 06'27" / 06'16" / 06'08" / 06'11" / 06'31" / 06'12" / 06'11" / 06'11" / 06'25" / 06'13" / 06'12" / 06'28" / 06'17" / 06'31" / 06'18" / 06'52" / 06'17" / 06'50" / 06'17" / 07'57" / 06'26" / 06'53" / 06'25" / 06'48" / 06'34" /
11月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 06'21" | 00:24'56" |
5 | 06'37" | 00:31'33" |
6 | 06'20" | 00:37'53" |
7 | 06'18" | 00:44'11" |
8 | 06'19" | 00:50'30" |
9 | 06'27" | 00:56'57" |
10 | 06'16" | 01:03'13" |
11 | 06'08" | 01:09'21" |
12 | 06'11" | 01:15'32" |
13 | 06'31" | 01:22'03" |
14 | 06'12" | 01:28'15" |
15 | 06'11" | 01:34'26" |
16 | 06'11" | 01:40'37" |
17 | 06'25" | 01:47'02" |
18 | 06'13" | 01:53'15" |
19 | 06'12" | 01:59'27" |
20 | 06'28" | 02:05'55" |
21 | 06'17" | 02:12'12" |
22 | 06'31" | 02:18'43" |
23 | 06'18" | 02:25'01" |
24 | 06'52" | 02:31'53" |
25 | 06'17" | 02:38'10" |
26 | 06'50" | 02:45'00" |
27 | 06'17" | 02:51'17" |
28 | 07'57" | 02:59'14" |
29 | 06'26" | 03:05'40" |
30 | 06'53" | 03:12'33" |
31 | 06'25" | 03:18'58" |
32 | 06'48" | 03:25'46" |
32.1 | 06'34" | 03:26'33" |