19.0 km | 01:27:50 | 04:36/km日期: 2018-09-25 18:34 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'32" / 04'35" / 04'23" / 04'18" / 04'15" / 04'14" / 04'18" / 04'17" / 04'48" / 06'17" / 04'08" / 04'06" / 04'04" / 04'56" / 06'13" / 04'00" / 04'03" / 05'43" / 05'29" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'31") | 404 / 404 |
2 | | 05'05" (+01'26") | 407 / 812 |
3 | | 04'40" (+01'01") | 432 / 1245 |
4 | | 04'29" (+00'50") | 412 / 1657 |
5 | | 04'36" (+00'57") | 406 / 2064 |
6 | | 04'39" (+01'00") | 416 / 2480 |
7 | | 04'10" (+00'31") | 410 / 2890 |
8 | | 04'15" (+00'36") | 410 / 3301 |
9 | | 04'15" (+00'36") | 410 / 3711 |
10 | | 04'20" (+00'41") | 401 / 4113 |
11 | | 04'13" (+00'34") | 412 / 4526 |
12 | | 04'16" (+00'37") | 408 / 4934 |
13 | | 04'10" (+00'31") | 413 / 5348 |
14 | | 04'15" (+00'36") | 409 / 5757 |
15 | | 04'16" (+00'37") | 408 / 6166 |
16 | | 04'16" (+00'37") | 410 / 6576 |
17 | | 04'20" (+00'41") | 409 / 6985 |
18 | | 04'18" (+00'39") | 407 / 7393 |
19 | | 04'12" (+00'33") | 413 / 7807 |
20 | | 04'16" (+00'37") | 407 / 8214 |
21 | | 04'21" (+00'42") | 405 / 8620 |
22 | | 05'34" (+01'55") | 432 / 9052 |
23 | | 05'51" (+02'12") | 429 / 9482 |
24 | | 05'42" (+02'03") | 424 / 9906 |
25 | | 04'01" (+00'22") | 415 / 10321 |
26 | | 04'08" (+00'29") | 409 / 10730 |
27 | | 04'11" (+00'32") | 404 / 11134 |
28 | | 04'06" (+00'27") | 406 / 11541 |
29 | | 04'05" (+00'26") | 406 / 11948 |
30 | | 04'03" (+00'24") | 407 / 12356 |
31 | | 04'04" (+00'25") | 412 / 12769 |
32 | | 04'02" (+00'23") | 415 / 13184 |
33 | | 04'06" (+00'27") | 407 / 13591 |
34 | | 06'08" (+02'29") | 433 / 14025 |
35 | | 05'51" (+02'12") | 427 / 14452 |
36 | | 05'18" (+01'39") | 418 / 14871 |
37 | | 03'56" (+00'17") | 404 / 15275 |
38 | | 03'58" (+00'19") | 409 / 15684 |
39 | | 04'03" (+00'24") | 404 / 16088 |
40 | | 03'57" (+00'18") | 409 / 16498 |
41 | | 03'39" | 406 / 16905 |
42 | | 05'47" (+02'08") | 435 / 17340 |
43 | | 05'43" (+02'04") | 434 / 17775 |
44 | | 05'36" (+01'57") | 423 / 18198 |
45 | | 05'29" (+01'50") | 422 / 18620 |
46 | | 05'21" (+01'42") | 427 / 19048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
22867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'35" | 00:11'07" |
3 | 04'23" | 00:15'30" |
4 | 04'18" | 00:19'48" |
5 | 04'15" | 00:24'03" |
6 | 04'14" | 00:28'17" |
7 | 04'18" | 00:32'35" |
8 | 04'17" | 00:36'52" |
9 | 04'48" | 00:41'40" |
10 | 06'17" | 00:47'57" |
11 | 04'08" | 00:52'05" |
12 | 04'06" | 00:56'11" |
13 | 04'04" | 01:00'15" |
14 | 04'56" | 01:05'11" |
15 | 06'13" | 01:11'24" |
16 | 04'00" | 01:15'24" |
17 | 04'03" | 01:19'27" |
18 | 05'43" | 01:25'10" |
19 | 05'29" | 01:30'39" |
19.0 | 04'48" | 01:30'53" |