12.1 km | 01:12:42 | 06:01/km日期: 2012-11-14 18:08 - 卡路里: 793 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'31" / 06'06" / 05'59" / 06'06" / 05'32" / 05'13" / 06'50" / 05'48" / 06'14" / 05'41" / 06'48" / 05'38" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'19") | 1010 / 1010 |
| 2 | | 06'04" (+00'53") | 1008 / 2018 |
| 3 | | 05'58" (+00'47") | 1001 / 3020 |
| 4 | | 06'07" (+00'56") | 1001 / 4022 |
| 5 | | 05'30" (+00'19") | 996 / 5018 |
| 6 | | 05'11" | 1000 / 6019 |
| 7 | | 06'51" (+01'40") | 1011 / 7031 |
| 8 | | 05'48" (+00'37") | 998 / 8029 |
| 9 | | 06'12" (+01'01") | 1005 / 9034 |
| 10 | | 05'40" (+00'29") | 994 / 10028 |
| 11 | | 06'47" (+01'36") | 1011 / 11039 |
| 12 | | 05'33" (+00'22") | 1003 / 12043 |
11月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 05'32" | 00:30'14" |
| 6 | 05'13" | 00:35'27" |
| 7 | 06'50" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 06'14" | 00:54'19" |
| 10 | 05'41" | 01:00'00" |
| 11 | 06'48" | 01:06'48" |
| 12 | 05'38" | 01:12'26" |
| 12.1 | 03'46" | 01:12'42" |
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