33.0 km | 03:59:29 | 07:15/km日期: 2018-09-24 06:17 - 平均心率: 120 - 卡路里: 1703 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'10" / 05'38" / 05'39" / 05'21" / 10'12" / 06'12" / 05'49" / 05'44" / 05'25" / 10'28" / 06'11" / 06'21" / 06'15" / 10'12" / 06'07" / 06'33" / 07'09" / 06'19" / 08'26" / 07'14" / 06'11" / 06'18" / 06'33" / 06'08" / 10'07" / 08'59" / 06'53" / 06'45" / 09'04" / 09'39" / 07'27" / 07'39" / 09'07" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'58") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 10'12" (+04'52") | 1000 / 5000 |
6 | | 06'12" (+00'52") | 1000 / 6000 |
7 | | 05'48" (+00'28") | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 10'27" (+05'07") | 1000 / 10000 |
11 | | 06'11" (+00'51") | 1000 / 11000 |
12 | | 06'20" (+01'00") | 1000 / 12000 |
13 | | 06'14" (+00'54") | 1000 / 13000 |
14 | | 10'11" (+04'51") | 1000 / 14000 |
15 | | 06'07" (+00'47") | 1000 / 15000 |
16 | | 06'32" (+01'12") | 1000 / 16000 |
17 | | 07'09" (+01'49") | 1000 / 17000 |
18 | | 06'18" (+00'58") | 1000 / 18000 |
19 | | 08'26" (+03'06") | 1000 / 19000 |
20 | | 07'13" (+01'53") | 1000 / 20000 |
21 | | 06'11" (+00'51") | 1000 / 21000 |
22 | | 06'17" (+00'57") | 1000 / 22000 |
23 | | 06'32" (+01'12") | 1000 / 23000 |
24 | | 06'07" (+00'47") | 1000 / 24000 |
25 | | 10'07" (+04'47") | 1000 / 25000 |
26 | | 08'59" (+03'39") | 1000 / 26000 |
27 | | 06'52" (+01'32") | 1000 / 27000 |
28 | | 06'45" (+01'25") | 1000 / 28000 |
29 | | 09'03" (+03'43") | 1000 / 29000 |
30 | | 09'38" (+04'18") | 1000 / 30000 |
31 | | 07'26" (+02'06") | 1000 / 31000 |
32 | | 07'38" (+02'18") | 1000 / 32000 |
33 | | 09'07" (+03'47") | 1000 / 33000 |
34 | | 05'26" (+00'06") | 17 / 33017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'38" | 00:12'48" |
3 | 05'39" | 00:18'27" |
4 | 05'21" | 00:23'48" |
5 | 10'12" | 00:34'00" |
6 | 06'12" | 00:40'12" |
7 | 05'49" | 00:46'01" |
8 | 05'44" | 00:51'45" |
9 | 05'25" | 00:57'10" |
10 | 10'28" | 01:07'38" |
11 | 06'11" | 01:13'49" |
12 | 06'21" | 01:20'10" |
13 | 06'15" | 01:26'25" |
14 | 10'12" | 01:36'37" |
15 | 06'07" | 01:42'44" |
16 | 06'33" | 01:49'17" |
17 | 07'09" | 01:56'26" |
18 | 06'19" | 02:02'45" |
19 | 08'26" | 02:11'11" |
20 | 07'14" | 02:18'25" |
21 | 06'11" | 02:24'36" |
22 | 06'18" | 02:30'54" |
23 | 06'33" | 02:37'27" |
24 | 06'08" | 02:43'35" |
25 | 10'07" | 02:53'42" |
26 | 08'59" | 03:02'41" |
27 | 06'53" | 03:09'34" |
28 | 06'45" | 03:16'19" |
29 | 09'04" | 03:25'23" |
30 | 09'39" | 03:35'02" |
31 | 07'27" | 03:42'29" |
32 | 07'39" | 03:50'08" |
33 | 09'07" | 03:59'15" |
33.0 | 05'43" | 03:59'21" |