21.1 km | 02:23:14 | 06:47/km日期: 2018-09-23 16:56 - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 08'25" / 06'58" / 07'08" / 09'57" / 06'48" / 06'35" / 07'15" / 07'58" / 06'30" / 09'56" / 06'37" / 13'59" / 06'48" / 06'58" / 09'38" / 09'29" / 07'21" / 07'43" / 09'00" / 08'20" / 07'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'57" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'20") | 1000 / 15000 |
| 16 | | 06'49" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'13") | 1000 / 17000 |
| 18 | | 06'34" (+00'04") | 1000 / 18000 |
| 19 | | 06'35" (+00'05") | 1000 / 19000 |
| 20 | | 06'35" (+00'05") | 1000 / 20000 |
| 21 | | 06'41" (+00'11") | 1000 / 21000 |
| 22 | | 07'02" (+00'32") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
149.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'58" | 00:15'23" |
| 3 | 07'08" | 00:22'31" |
| 4 | 09'57" | 00:32'28" |
| 5 | 06'48" | 00:39'16" |
| 6 | 06'35" | 00:45'51" |
| 7 | 07'15" | 00:53'06" |
| 8 | 07'58" | 01:01'04" |
| 9 | 06'30" | 01:07'34" |
| 10 | 09'56" | 01:17'30" |
| 11 | 06'37" | 01:24'07" |
| 12 | 13'59" | 01:38'06" |
| 13 | 06'48" | 01:44'54" |
| 14 | 06'58" | 01:51'52" |
| 15 | 09'38" | 02:01'30" |
| 16 | 09'29" | 02:10'59" |
| 17 | 07'21" | 02:18'20" |
| 18 | 07'43" | 02:26'03" |
| 19 | 09'00" | 02:35'03" |
| 20 | 08'20" | 02:43'23" |
| 21 | 07'26" | 02:50'49" |
| 21.1 | 06'58" | 02:51'30" |
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