14.1 km | 01:24:38 | 06:00/km日期: 2018-09-23 17:42 - 總爬升: 275 m - 平均心率: 126 - 卡路里: 795 Cal - 平均步頻: 178
Pace: 10'51" / 10'09" / 07'03" / 11'14" / 13'01" / 05'24" / 05'18" / 05'04" / 05'32" / 20'39" / 06'39" / 06'46" / 06'24" / 05'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'21") | 1000 / 1000 |
2 | | 07'30" (+02'27") | 1000 / 2000 |
3 | | 06'22" (+01'19") | 1000 / 3000 |
4 | | 06'09" (+01'06") | 1000 / 4000 |
5 | | 06'18" (+01'15") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'32" (+00'29") | 1000 / 9000 |
10 | | 06'13" (+01'10") | 1000 / 10000 |
11 | | 06'38" (+01'35") | 1000 / 11000 |
12 | | 06'14" (+01'11") | 1000 / 12000 |
13 | | 05'47" (+00'44") | 1000 / 13000 |
14 | | 05'16" (+00'13") | 1000 / 14000 |
15 | | 05'02" | 82 / 14082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 399.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 10'09" | 00:21'00" |
3 | 07'03" | 00:28'03" |
4 | 11'14" | 00:39'17" |
5 | 13'01" | 00:52'18" |
6 | 05'24" | 00:57'42" |
7 | 05'18" | 01:03'00" |
8 | 05'04" | 01:08'04" |
9 | 05'32" | 01:13'36" |
10 | 20'39" | 01:34'15" |
11 | 06'39" | 01:40'54" |
12 | 06'46" | 01:47'40" |
13 | 06'24" | 01:54'04" |
14 | 05'17" | 01:59'21" |
14.1 | 05'02" | 01:59'46" |