32.2 km | 03:41:08 | 06:51/km日期: 2018-09-23 05:31 - 總爬升: 679 m - 地點: 林口小7 - 平均心率: 151 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 12'03" / 06'23" / 05'55" / 06'01" / 06'06" / 06'05" / 06'39" / 10'42" / 06'26" / 05'58" / 06'08" / 09'54" / 09'19" / 08'12" / 06'42" / 07'08" / 06'30" / 07'02" / 21'05" / 06'26" / 06'31" / 06'22" / 08'54" / 06'52" / 06'43" / 06'43" / 10'37" / 06'49" / 06'49" / 06'34" / 06'45" / 06'22" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'55") | 1000 / 1000 |
2 | | 06'22" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'03") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'04" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+00'47") | 1000 / 7000 |
8 | | 07'51" (+01'59") | 1000 / 8000 |
9 | | 06'26" (+00'34") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'13" (+00'21") | 1000 / 11000 |
12 | | 06'55" (+01'03") | 1000 / 12000 |
13 | | 09'07" (+03'15") | 1000 / 13000 |
14 | | 08'23" (+02'31") | 1000 / 14000 |
15 | | 06'42" (+00'50") | 1000 / 15000 |
16 | | 06'31" (+00'39") | 1000 / 16000 |
17 | | 06'30" (+00'38") | 1000 / 17000 |
18 | | 07'01" (+01'09") | 1000 / 18000 |
19 | | 06'45" (+00'53") | 1000 / 19000 |
20 | | 06'25" (+00'33") | 1000 / 20000 |
21 | | 06'31" (+00'39") | 1000 / 21000 |
22 | | 06'21" (+00'29") | 1000 / 22000 |
23 | | 08'45" (+02'53") | 1000 / 23000 |
24 | | 06'52" (+01'00") | 1000 / 24000 |
25 | | 06'43" (+00'51") | 1000 / 25000 |
26 | | 06'42" (+00'50") | 1000 / 26000 |
27 | | 07'42" (+01'50") | 1000 / 27000 |
28 | | 06'49" (+00'57") | 1000 / 28000 |
29 | | 06'49" (+00'57") | 1000 / 29000 |
30 | | 06'34" (+00'42") | 1000 / 30000 |
31 | | 06'44" (+00'52") | 1000 / 31000 |
32 | | 06'21" (+00'29") | 1000 / 32000 |
33 | | 14'24" (+08'32") | 240 / 32240 |
桃園張惠娟
桃園張惠娟
桃園張惠娟
(1)大團練:
第二次上33, 說好的下雨,降溫,完全沒有😫😫
熱爆了!我又曬黑了😭😭
(2)中秋節大匯烤,超嗨的!!