14.0 km | 01:52:56 | 08:04/km日期: 2018-09-23 06:07 - 總爬升: 253 m - 卡路里: 755 Cal - 總步數: 13088 - 平均步頻: 115 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 10'56" / 09'45" / 07'39" / 07'00" / 07'21" / 06'54" / 06'50" / 07'00" / 06'14" / 06'35" / 07'51" / 06'24" / 11'37" / 10'36" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'55" (+04'44") | 1000 / 1000 | 1 / 7146 |
2 | | 09'44" (+03'33") | 1001 / 2002 | 76 / 133 |
3 | | 07'35" (+01'24") | 1006 / 3008 | 168 / 78 |
4 | | 07'00" (+00'49") | 1000 / 4008 | 169 / 84 |
5 | | 07'22" (+01'11") | 1008 / 5017 | 169 / 79 |
6 | | 06'48" (+00'37") | 1008 / 6025 | 170 / 85 |
7 | | 06'46" (+00'35") | 1007 / 7033 | 168 / 87 |
8 | | 06'56" (+00'45") | 1007 / 8041 | 174 / 82 |
9 | | 06'11" | 1007 / 9049 | 176 / 91 |
10 | | 06'33" (+00'22") | 1004 / 10053 | 176 / 86 |
11 | | 07'47" (+01'36") | 1007 / 11061 | 145 / 87 |
12 | | 06'24" (+00'13") | 1002 / 12063 | 176 / 88 |
13 | | 11'34" (+05'23") | 1008 / 13071 | 40 / 214 |
14 | | 10'47" (+04'36") | 993 / 14065 | 3 / 2613 |
9月累積里程 :
236.55 km 鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 09'45" | 00:20'41" |
3 | 07'39" | 00:28'20" |
4 | 07'00" | 00:35'20" |
5 | 07'21" | 00:42'41" |
6 | 06'54" | 00:49'35" |
7 | 06'50" | 00:56'25" |
8 | 07'00" | 01:03'25" |
9 | 06'14" | 01:09'39" |
10 | 06'35" | 01:16'14" |
11 | 07'51" | 01:24'05" |
12 | 06'24" | 01:30'29" |
13 | 11'37" | 01:42'06" |
14 | 10'36" | 01:52'42" |
14.0 | -34'-18" | 01:52'56" |