16.4 km | 01:21:50 | 04:59/km日期: 2018-09-23 04:49 - 總爬升: 111 m - 地點: 城林-新月 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'34" / 05'29" / 05'27" / 05'24" / 05'19" / 05'04" / 04'59" / 05'02" / 04'35" / 04'42" / 04'55" / 04'42" / 04'32" / 04'20" / 04'12" / 12'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'26" (+01'15") | 1000 / 3000 |
| 4 | | 05'24" (+01'13") | 1000 / 4000 |
| 5 | | 05'18" (+01'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'52") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'44") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 05'31" (+01'20") | 1000 / 16000 |
| 17 | | 05'40" (+01'29") | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
151.90 km 
Asics 虎走6 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 04'59" | 00:37'16" |
| 8 | 05'02" | 00:42'18" |
| 9 | 04'35" | 00:46'53" |
| 10 | 04'42" | 00:51'35" |
| 11 | 04'55" | 00:56'30" |
| 12 | 04'42" | 01:01'12" |
| 13 | 04'32" | 01:05'44" |
| 14 | 04'20" | 01:10'04" |
| 15 | 04'12" | 01:14'16" |
| 16 | 12'33" | 01:26'49" |
| 16.4 | 05'42" | 01:29'08" |
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