8.4 km | 00:44:48 | 05:18/km日期: 2018-09-22 18:33 - 平均心率: 135 - 卡路里: 425 Cal - 平均步頻: 176
Pace: 06'11" / 05'29" / 04'51" / 05'08" / 05'10" / 05'09" / 05'26" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'36") | 429 / 429 |
2 | | 06'10" (+01'20") | 414 / 844 |
3 | | 05'24" (+00'34") | 433 / 1278 |
4 | | 05'26" (+00'36") | 418 / 1696 |
5 | | 05'14" (+00'24") | 422 / 2118 |
6 | | 04'50" | 423 / 2541 |
7 | | 05'00" (+00'10") | 426 / 2968 |
8 | | 05'10" (+00'20") | 422 / 3391 |
9 | | 05'12" (+00'22") | 418 / 3809 |
10 | | 05'06" (+00'16") | 421 / 4230 |
11 | | 05'04" (+00'14") | 411 / 4641 |
12 | | 05'11" (+00'21") | 410 / 5052 |
13 | | 05'02" (+00'12") | 428 / 5480 |
14 | | 05'18" (+00'28") | 421 / 5902 |
15 | | 05'25" (+00'35") | 414 / 6317 |
16 | | 05'16" (+00'26") | 421 / 6738 |
17 | | 05'10" (+00'20") | 423 / 7161 |
18 | | 05'17" (+00'27") | 418 / 7580 |
19 | | 05'14" (+00'24") | 422 / 8003 |
20 | | 05'07" (+00'17") | 432 / 8435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 04'51" | 00:16'31" |
4 | 05'08" | 00:21'39" |
5 | 05'10" | 00:26'49" |
6 | 05'09" | 00:31'58" |
7 | 05'26" | 00:37'24" |
8 | 05'11" | 00:42'35" |
8.4 | 05'07" | 00:44'49" |