15.7 km | 01:40:33 | 06:23/km日期: 2014-11-29 06:36 - 總爬升: 103 m - 卡路里: 1062 Cal
Pace: 06'07" / 05'47" / 05'50" / 06'07" / 05'42" / 06'12" / 06'02" / 07'09" / 07'38" / 07'01" / 07'29" / 06'24" / 06'23" / 06'20" / 05'58" / 05'58" /
11月累積里程 : 104.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 06'07" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 06'12" | 00:35'45" |
7 | 06'02" | 00:41'47" |
8 | 07'09" | 00:48'56" |
9 | 07'38" | 00:56'34" |
10 | 07'01" | 01:03'35" |
11 | 07'29" | 01:11'04" |
12 | 06'24" | 01:17'28" |
13 | 06'23" | 01:23'51" |
14 | 06'20" | 01:30'11" |
15 | 05'58" | 01:36'09" |
15.7 | 05'58" | 01:40'33" |