32.8 km | 05:59:55 | 10:58/km日期: 2018-09-22 05:25 - 總爬升: 1309 m - 平均心率: 134 - 卡路里: 2085 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'43" / 10'06" / 09'31" / 10'22" / 14'30" / 09'30" / 10'28" / 13'25" / 08'59" / 23'26" / 07'18" / 07'36" / 06'34" / 08'54" / 06'18" / 09'54" / 08'06" / 27'01" / 07'47" / 14'21" / 12'15" / 17'24" / 21'45" / 10'42" / 32'44" / 07'52" / 14'39" / 16'13" / 13'57" / 11'57" / 15'30" / 15'58" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'26") | 1000 / 1000 |
2 | | 10'05" (+03'48") | 1000 / 2000 |
3 | | 09'31" (+03'14") | 1000 / 3000 |
4 | | 10'21" (+04'04") | 1000 / 4000 |
5 | | 14'30" (+08'13") | 1000 / 5000 |
6 | | 09'28" (+03'11") | 1000 / 6000 |
7 | | 10'28" (+04'11") | 1000 / 7000 |
8 | | 13'25" (+07'08") | 1000 / 8000 |
9 | | 08'58" (+02'41") | 1000 / 9000 |
10 | | 09'47" (+03'30") | 1000 / 10000 |
11 | | 07'18" (+01'01") | 1000 / 11000 |
12 | | 07'35" (+01'18") | 1000 / 12000 |
13 | | 06'34" (+00'17") | 1000 / 13000 |
14 | | 08'53" (+02'36") | 1000 / 14000 |
15 | | 06'17" | 1000 / 15000 |
16 | | 09'54" (+03'37") | 1000 / 16000 |
17 | | 08'05" (+01'48") | 1000 / 17000 |
18 | | 08'39" (+02'22") | 1000 / 18000 |
19 | | 07'47" (+01'30") | 1000 / 19000 |
20 | | 14'21" (+08'04") | 1000 / 20000 |
21 | | 12'14" (+05'57") | 1000 / 21000 |
22 | | 17'24" (+11'07") | 1000 / 22000 |
23 | | 12'49" (+06'32") | 1000 / 23000 |
24 | | 10'42" (+04'25") | 1000 / 24000 |
25 | | 09'39" (+03'22") | 1000 / 25000 |
26 | | 07'51" (+01'34") | 1000 / 26000 |
27 | | 14'38" (+08'21") | 1000 / 27000 |
28 | | 16'12" (+09'55") | 1000 / 28000 |
29 | | 13'05" (+06'48") | 1000 / 29000 |
30 | | 11'57" (+05'40") | 1000 / 30000 |
31 | | 15'29" (+09'12") | 1000 / 31000 |
32 | | 15'57" (+09'40") | 1000 / 32000 |
33 | | 13'58" (+07'41") | 789 / 32789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 351.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 10'06" | 00:18'49" |
3 | 09'31" | 00:28'20" |
4 | 10'22" | 00:38'42" |
5 | 14'30" | 00:53'12" |
6 | 09'30" | 01:02'42" |
7 | 10'28" | 01:13'10" |
8 | 13'25" | 01:26'35" |
9 | 08'59" | 01:35'34" |
10 | 23'26" | 01:59'00" |
11 | 07'18" | 02:06'18" |
12 | 07'36" | 02:13'54" |
13 | 06'34" | 02:20'28" |
14 | 08'54" | 02:29'22" |
15 | 06'18" | 02:35'40" |
16 | 09'54" | 02:45'34" |
17 | 08'06" | 02:53'40" |
18 | 27'01" | 03:20'41" |
19 | 07'47" | 03:28'28" |
20 | 14'21" | 03:42'49" |
21 | 12'15" | 03:55'04" |
22 | 17'24" | 04:12'28" |
23 | 21'45" | 04:34'13" |
24 | 10'42" | 04:44'55" |
25 | 32'44" | 05:17'39" |
26 | 07'52" | 05:25'31" |
27 | 14'39" | 05:40'10" |
28 | 16'13" | 05:56'23" |
29 | 13'57" | 06:10'20" |
30 | 11'57" | 06:22'17" |
31 | 15'30" | 06:37'47" |
32 | 15'58" | 06:53'45" |
32.8 | 13'58" | 07:04'47" |