19.0 km | 02:53:19 | 09:06/km日期: 2018-09-22 06:11 - 總爬升: 582 m - 平均心率: 135 - 卡路里: 1174 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'27" / 05'54" / 10'58" / 06'49" / 08'46" / 14'51" / 07'30" / 09'27" / 11'30" / 08'51" / 11'51" / 23'05" / 08'35" / 07'24" / 07'01" / 07'19" / 06'02" / 05'00" / 04'55" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'33") | 1000 / 1000 |
2 | | 05'54" (+01'00") | 1000 / 2000 |
3 | | 10'57" (+06'03") | 1000 / 3000 |
4 | | 06'49" (+01'55") | 1000 / 4000 |
5 | | 08'46" (+03'52") | 1000 / 5000 |
6 | | 14'50" (+09'56") | 1000 / 6000 |
7 | | 07'29" (+02'35") | 1000 / 7000 |
8 | | 09'27" (+04'33") | 1000 / 8000 |
9 | | 11'29" (+06'35") | 1000 / 9000 |
10 | | 08'41" (+03'47") | 1000 / 10000 |
11 | | 11'54" (+07'00") | 1000 / 11000 |
12 | | 23'10" (+18'16") | 1000 / 12000 |
13 | | 08'34" (+03'40") | 1000 / 13000 |
14 | | 07'23" (+02'29") | 1000 / 14000 |
15 | | 07'00" (+02'06") | 1000 / 15000 |
16 | | 07'19" (+02'25") | 1000 / 16000 |
17 | | 06'02" (+01'08") | 1000 / 17000 |
18 | | 05'00" (+00'06") | 1000 / 18000 |
19 | | 04'54" | 1000 / 19000 |
20 | | 05'02" (+00'08") | 17 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'54" | 00:13'21" |
3 | 10'58" | 00:24'19" |
4 | 06'49" | 00:31'08" |
5 | 08'46" | 00:39'54" |
6 | 14'51" | 00:54'45" |
7 | 07'30" | 01:02'15" |
8 | 09'27" | 01:11'42" |
9 | 11'30" | 01:23'12" |
10 | 08'51" | 01:32'03" |
11 | 11'51" | 01:43'54" |
12 | 23'05" | 02:06'59" |
13 | 08'35" | 02:15'34" |
14 | 07'24" | 02:22'58" |
15 | 07'01" | 02:29'59" |
16 | 07'19" | 02:37'18" |
17 | 06'02" | 02:43'20" |
18 | 05'00" | 02:48'20" |
19 | 04'55" | 02:53'15" |
19.0 | 04'52" | 02:53'20" |