16.1 km | 01:54:25 | 07:06/km日期: 2018-09-22 06:41 - 平均心率: 137 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'33" / 08'59" / 08'42" / 06'46" / 06'58" / 06'44" / 07'01" / 07'03" / 07'07" / 09'37" / 15'41" / 06'52" / 06'54" / 06'48" / 10'26" / 06'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'50") | 1000 / 1000 |
2 | | 07'45" (+01'02") | 1000 / 2000 |
3 | | 08'42" (+01'59") | 1000 / 3000 |
4 | | 06'45" (+00'02") | 1000 / 4000 |
5 | | 06'57" (+00'14") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 07'00" (+00'17") | 1000 / 7000 |
8 | | 07'03" (+00'20") | 1000 / 8000 |
9 | | 07'07" (+00'24") | 1000 / 9000 |
10 | | 06'53" (+00'10") | 1000 / 10000 |
11 | | 06'47" (+00'04") | 1000 / 11000 |
12 | | 06'52" (+00'09") | 1000 / 12000 |
13 | | 06'53" (+00'10") | 1000 / 13000 |
14 | | 06'47" (+00'04") | 1000 / 14000 |
15 | | 06'53" (+00'10") | 1000 / 15000 |
16 | | 06'54" (+00'11") | 1000 / 16000 |
17 | | 06'21" | 114 / 16114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'59" | 00:16'32" |
3 | 08'42" | 00:25'14" |
4 | 06'46" | 00:32'00" |
5 | 06'58" | 00:38'58" |
6 | 06'44" | 00:45'42" |
7 | 07'01" | 00:52'43" |
8 | 07'03" | 00:59'46" |
9 | 07'07" | 01:06'53" |
10 | 09'37" | 01:16'30" |
11 | 15'41" | 01:32'11" |
12 | 06'52" | 01:39'03" |
13 | 06'54" | 01:45'57" |
14 | 06'48" | 01:52'45" |
15 | 10'26" | 02:03'11" |
16 | 06'54" | 02:10'05" |
16.1 | 06'15" | 02:10'48" |