24.0 km | 01:48:31 | 04:31/km日期: 2018-09-22 05:34 - 平均心率: 156 - 卡路里: 1138 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'08" / 04'51" / 04'39" / 04'38" / 05'13" / 04'26" / 04'25" / 04'27" / 04'31" / 04'22" / 04'31" / 04'27" / 04'30" / 04'28" / 06'04" / 04'27" / 04'21" / 04'19" / 06'16" / 04'47" / 04'37" / 04'25" / 04'17" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'55") | 1000 / 1000 |
2 | | 04'50" (+00'37") | 1000 / 2000 |
3 | | 04'39" (+00'26") | 1000 / 3000 |
4 | | 04'37" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'32") | 1000 / 5000 |
6 | | 04'26" (+00'13") | 1000 / 6000 |
7 | | 04'24" (+00'11") | 1000 / 7000 |
8 | | 04'26" (+00'13") | 1000 / 8000 |
9 | | 04'31" (+00'18") | 1000 / 9000 |
10 | | 04'22" (+00'09") | 1000 / 10000 |
11 | | 04'30" (+00'17") | 1000 / 11000 |
12 | | 04'27" (+00'14") | 1000 / 12000 |
13 | | 04'29" (+00'16") | 1000 / 13000 |
14 | | 04'27" (+00'14") | 1000 / 14000 |
15 | | 04'29" (+00'16") | 1000 / 15000 |
16 | | 04'26" (+00'13") | 1000 / 16000 |
17 | | 04'21" (+00'08") | 1000 / 17000 |
18 | | 04'18" (+00'05") | 1000 / 18000 |
19 | | 04'27" (+00'14") | 1000 / 19000 |
20 | | 04'47" (+00'34") | 1000 / 20000 |
21 | | 04'36" (+00'23") | 1000 / 21000 |
22 | | 04'24" (+00'11") | 1000 / 22000 |
23 | | 04'16" (+00'03") | 1000 / 23000 |
24 | | 04'13" | 1000 / 24000 |
25 | | 01'55" | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
22867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'38" | 00:19'16" |
5 | 05'13" | 00:24'29" |
6 | 04'26" | 00:28'55" |
7 | 04'25" | 00:33'20" |
8 | 04'27" | 00:37'47" |
9 | 04'31" | 00:42'18" |
10 | 04'22" | 00:46'40" |
11 | 04'31" | 00:51'11" |
12 | 04'27" | 00:55'38" |
13 | 04'30" | 01:00'08" |
14 | 04'28" | 01:04'36" |
15 | 06'04" | 01:10'40" |
16 | 04'27" | 01:15'07" |
17 | 04'21" | 01:19'28" |
18 | 04'19" | 01:23'47" |
19 | 06'16" | 01:30'03" |
20 | 04'47" | 01:34'50" |
21 | 04'37" | 01:39'27" |
22 | 04'25" | 01:43'52" |
23 | 04'17" | 01:48'09" |
24 | 04'13" | 01:52'22" |
24.0 | 03'35" | 01:52'24" |