8.7 km | 00:44:24 | 05:05/km日期: 2014-03-25 17:00 - 地點: 光華國中 - 天氣: 陰天~好天氣 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'16" / 05'01" / 05'05" / 04'57" / 05'09" / 04'59" / 04'57" / 05'04" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 917 / 917 |
2 | | 05'00" (+00'04") | 1113 / 2030 |
3 | | 05'02" (+00'06") | 1117 / 3147 |
4 | | 05'01" (+00'05") | 1119 / 4266 |
5 | | 05'04" (+00'08") | 1120 / 5387 |
6 | | 04'59" (+00'03") | 1120 / 6507 |
7 | | 05'00" (+00'04") | 1130 / 7637 |
8 | | 04'56" | 1130 / 8768 |
3月累積里程 : 146.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 04'57" | 00:20'19" |
5 | 05'09" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 04'57" | 00:35'24" |
8 | 05'04" | 00:40'28" |
8.7 | 05'24" | 00:44'24" |