10.1 km | 00:45:44 | 04:33/km日期: 2018-09-21 18:06 - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 04'54" / 04'33" / 04'36" / 04'29" / 04'45" / 04'43" / 04'30" / 04'39" / 04'12" / 04'11" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'08") | 406 / 406 |
2 | | 04'47" (+00'42") | 412 / 819 |
3 | | 04'31" (+00'26") | 419 / 1239 |
4 | | 04'30" (+00'25") | 410 / 1649 |
5 | | 04'35" (+00'30") | 402 / 2051 |
6 | | 04'34" (+00'29") | 401 / 2453 |
7 | | 04'28" (+00'23") | 408 / 2861 |
8 | | 04'29" (+00'24") | 404 / 3266 |
9 | | 04'40" (+00'35") | 397 / 3663 |
10 | | 04'30" (+00'25") | 411 / 4075 |
11 | | 04'38" (+00'33") | 392 / 4467 |
12 | | 04'45" (+00'40") | 391 / 4859 |
13 | | 04'50" (+00'45") | 385 / 5244 |
14 | | 04'39" (+00'34") | 399 / 5643 |
15 | | 04'37" (+00'32") | 398 / 6042 |
16 | | 04'35" (+00'30") | 398 / 6441 |
17 | | 04'33" (+00'28") | 404 / 6845 |
18 | | 04'33" (+00'28") | 404 / 7250 |
19 | | 04'39" (+00'34") | 391 / 7641 |
20 | | 04'27" (+00'22") | 405 / 8047 |
21 | | 04'21" (+00'16") | 406 / 8453 |
22 | | 04'14" (+00'09") | 394 / 8848 |
23 | | 04'05" | 407 / 9255 |
24 | | 04'17" (+00'12") | 393 / 9648 |
25 | | 04'04" | 403 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
226.47 km NB Mzanthw4 灰色 累積 :
945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'33" | 00:09'27" |
3 | 04'36" | 00:14'03" |
4 | 04'29" | 00:18'32" |
5 | 04'45" | 00:23'17" |
6 | 04'43" | 00:28'00" |
7 | 04'30" | 00:32'30" |
8 | 04'39" | 00:37'09" |
9 | 04'12" | 00:41'21" |
10 | 04'11" | 00:45'32" |
10.1 | 03'46" | 00:45'44" |