21.1 km | 02:13:57 | 06:21/km日期: 2018-09-01 16:30 - 卡路里: 1485 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'53" / 05'49" / 05'49" / 05'51" / 05'36" / 05'46" / 05'38" / 06'03" / 05'59" / 06'14" / 05'58" / 06'26" / 06'45" / 05'55" / 06'00" / 07'31" / 06'24" / 08'15" / 06'48" / 06'32" / 07'18" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'16") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'45" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'02") | 1000 / 7000 |
8 | | 06'02" (+00'26") | 1000 / 8000 |
9 | | 05'59" (+00'23") | 1000 / 9000 |
10 | | 06'13" (+00'37") | 1000 / 10000 |
11 | | 05'58" (+00'22") | 1000 / 11000 |
12 | | 06'25" (+00'49") | 1000 / 12000 |
13 | | 06'46" (+01'10") | 1000 / 13000 |
14 | | 05'54" (+00'18") | 1000 / 14000 |
15 | | 06'00" (+00'24") | 1000 / 15000 |
16 | | 07'31" (+01'55") | 1000 / 16000 |
17 | | 06'23" (+00'47") | 1000 / 17000 |
18 | | 08'15" (+02'39") | 1000 / 18000 |
19 | | 06'47" (+01'11") | 1000 / 19000 |
20 | | 06'32" (+00'56") | 1000 / 20000 |
21 | | 07'18" (+01'42") | 1000 / 21000 |
22 | | 06'19" (+00'43") | 70 / 21070 |
9月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'49" | 00:12'42" |
3 | 05'49" | 00:18'31" |
4 | 05'51" | 00:24'22" |
5 | 05'36" | 00:29'58" |
6 | 05'46" | 00:35'44" |
7 | 05'38" | 00:41'22" |
8 | 06'03" | 00:47'25" |
9 | 05'59" | 00:53'24" |
10 | 06'14" | 00:59'38" |
11 | 05'58" | 01:05'36" |
12 | 06'26" | 01:12'02" |
13 | 06'45" | 01:18'47" |
14 | 05'55" | 01:24'42" |
15 | 06'00" | 01:30'42" |
16 | 07'31" | 01:38'13" |
17 | 06'24" | 01:44'37" |
18 | 08'15" | 01:52'52" |
19 | 06'48" | 01:59'40" |
20 | 06'32" | 02:06'12" |
21 | 07'18" | 02:13'30" |
21.1 | 06'20" | 02:13'57" |