7.1 km | 00:35:12 | 04:57/km日期: 2018-09-20 20:18 - 平均心率: 167 - 卡路里: 340 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 03'57" / 03'55" / 03'54" / 08'44" / 03'54" / 06'20" / 04'11" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'23") | 420 / 420 |
2 | | 03'51" (+00'20") | 421 / 842 |
3 | | 03'55" (+00'24") | 418 / 1260 |
4 | | 03'54" (+00'23") | 417 / 1677 |
5 | | 03'59" (+00'28") | 418 / 2096 |
6 | | 03'55" (+00'24") | 417 / 2513 |
7 | | 03'55" (+00'24") | 415 / 2929 |
8 | | 03'47" (+00'16") | 215 / 3144 |
9 | | 20'19" (+16'48") | 294 / 3439 |
10 | | 03'54" (+00'23") | 405 / 3845 |
11 | | 03'56" (+00'25") | 410 / 4255 |
12 | | 03'49" (+00'18") | 414 / 4670 |
13 | | 03'54" (+00'23") | 409 / 5079 |
14 | | 03'51" (+00'20") | 408 / 5488 |
15 | | 23'44" (+20'13") | 126 / 5614 |
16 | | 03'42" (+00'11") | 403 / 6018 |
17 | | 03'33" (+00'02") | 411 / 6429 |
18 | | 03'31" | 207 / 6636 |
19 | | 20'53" (+17'22") | 47 / 6684 |
20 | | 03'01" | 414 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 405.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'55" | 00:07'52" |
3 | 03'54" | 00:11'46" |
4 | 08'44" | 00:20'30" |
5 | 03'54" | 00:24'24" |
6 | 06'20" | 00:30'44" |
7 | 04'11" | 00:34'55" |
7.1 | 03'11" | 00:35'14" |