8.2 km | 00:47:18 | 05:44/km日期: 2018-09-20 20:05 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'42" / 05'29" / 05'58" / 05'55" / 05'55" / 05'23" / 06'21" / 05'44" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+01'05") | 396 / 396 |
2 | | 04'27" (+00'59") | 402 / 799 |
3 | | 20'56" (+17'28") | 76 / 875 |
4 | | 04'07" (+00'39") | 396 / 1272 |
5 | | 14'10" (+10'42") | 75 / 1347 |
6 | | 04'04" (+00'36") | 398 / 1746 |
7 | | 12'23" (+08'55") | 77 / 1823 |
8 | | 04'04" (+00'36") | 401 / 2225 |
9 | | 25'51" (+22'23") | 46 / 2271 |
10 | | 04'03" (+00'35") | 395 / 2666 |
11 | | 13'11" (+09'43") | 85 / 2752 |
12 | | 04'21" (+00'53") | 396 / 3148 |
13 | | 04'25" (+00'57") | 405 / 3554 |
14 | | 24'14" (+20'46") | 80 / 3635 |
15 | | 04'04" (+00'36") | 397 / 4033 |
16 | | 12'37" (+09'09") | 82 / 4116 |
17 | | 04'02" (+00'34") | 403 / 4520 |
18 | | 25'03" (+21'35") | 35 / 4556 |
19 | | 04'05" (+00'37") | 396 / 4952 |
20 | | 13'39" (+10'11") | 71 / 5023 |
21 | | 04'06" (+00'38") | 394 / 5418 |
22 | | 17'48" (+14'20") | 55 / 5473 |
23 | | 04'24" (+00'56") | 394 / 5868 |
24 | | 04'36" (+01'08") | 394 / 6262 |
25 | | 17'21" (+13'53") | 98 / 6360 |
26 | | 04'07" (+00'39") | 396 / 6757 |
27 | | 14'42" (+11'14") | 85 / 6842 |
28 | | 03'59" (+00'31") | 402 / 7245 |
29 | | 13'04" (+09'36") | 79 / 7325 |
30 | | 04'06" (+00'38") | 396 / 7721 |
31 | | 16'18" (+12'50") | 81 / 7802 |
32 | | 03'28" | 392 / 8195 |
33 | | 05'30" (+02'02") | 46 / 8241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 192.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'58" | 00:17'09" |
4 | 05'55" | 00:23'04" |
5 | 05'55" | 00:28'59" |
6 | 05'23" | 00:34'22" |
7 | 06'21" | 00:40'43" |
8 | 05'44" | 00:46'27" |
8.2 | 03'31" | 00:47'18" |