13.1 km | 01:08:46 | 05:15/km日期: 2018-09-20 20:28 - 平均心率: 136 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'06" / 05'30" / 05'29" / 05'24" / 05'26" / 05'25" / 05'17" / 05'04" / 05'08" / 04'59" / 04'49" / 04'53" / 04'53" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'41") | 500 / 500 |
2 | | 05'46" (+01'02") | 500 / 1000 |
3 | | 05'30" (+00'46") | 500 / 1500 |
4 | | 05'29" (+00'45") | 500 / 2000 |
5 | | 05'28" (+00'44") | 500 / 2500 |
6 | | 05'28" (+00'44") | 500 / 3000 |
7 | | 05'21" (+00'37") | 500 / 3500 |
8 | | 05'26" (+00'42") | 500 / 4000 |
9 | | 05'26" (+00'42") | 500 / 4500 |
10 | | 05'25" (+00'41") | 500 / 5000 |
11 | | 05'21" (+00'37") | 500 / 5500 |
12 | | 05'28" (+00'44") | 500 / 6000 |
13 | | 05'24" (+00'40") | 323 / 6323 |
14 | | 05'12" (+00'28") | 500 / 6823 |
15 | | 05'07" (+00'23") | 500 / 7323 |
16 | | 05'09" (+00'25") | 500 / 7823 |
17 | | 04'55" (+00'11") | 500 / 8323 |
18 | | 05'03" (+00'19") | 500 / 8823 |
19 | | 05'07" (+00'23") | 500 / 9323 |
20 | | 04'59" (+00'15") | 500 / 9823 |
21 | | 04'53" (+00'09") | 500 / 10323 |
22 | | 04'44" | 500 / 10823 |
23 | | 04'44" | 500 / 11323 |
24 | | 04'46" (+00'02") | 500 / 11823 |
25 | | 05'12" (+00'28") | 500 / 12323 |
26 | | 04'57" (+00'13") | 500 / 12823 |
27 | | 04'41" | 263 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'29" | 00:17'05" |
4 | 05'24" | 00:22'29" |
5 | 05'26" | 00:27'55" |
6 | 05'25" | 00:33'20" |
7 | 05'17" | 00:38'37" |
8 | 05'04" | 00:43'41" |
9 | 05'08" | 00:48'49" |
10 | 04'59" | 00:53'48" |
11 | 04'49" | 00:58'37" |
12 | 04'53" | 01:03'30" |
13 | 04'53" | 01:08'23" |
13.1 | 04'35" | 01:08'47" |