12.2 km | 01:21:45 | 06:41/km日期: 2018-09-20 19:40 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 07'13" / 06'58" / 06'55" / 06'57" / 06'54" / 07'04" / 21'51" / 06'41" / 06'25" / 06'13" / 06'11" / 08'26" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 06'57" (+00'54") | 1000 / 2000 |
3 | | 06'55" (+00'52") | 1000 / 3000 |
4 | | 06'56" (+00'53") | 1000 / 4000 |
5 | | 06'54" (+00'51") | 1000 / 5000 |
6 | | 07'03" (+01'00") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'34" (+00'31") | 1000 / 12000 |
13 | | 07'57" (+01'54") | 207 / 12207 |
9月累積里程 : 342.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'58" | 00:14'11" |
3 | 06'55" | 00:21'06" |
4 | 06'57" | 00:28'03" |
5 | 06'54" | 00:34'57" |
6 | 07'04" | 00:42'01" |
7 | 21'51" | 01:03'52" |
8 | 06'41" | 01:10'33" |
9 | 06'25" | 01:16'58" |
10 | 06'13" | 01:23'11" |
11 | 06'11" | 01:29'22" |
12 | 08'26" | 01:37'48" |
12.2 | 07'56" | 01:39'27" |