9.0 km | 00:47:35 | 05:15/km日期: 2018-09-20 19:12 - 平均心率: 154 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'06" / 05'07" / 04'22" / 05'29" / 05'16" / 05'30" / 05'12" / 04'55" / 05'52" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'27") | 401 / 401 |
2 | | 03'47" (+00'22") | 410 / 812 |
3 | | 25'14" (+21'49") | 62 / 874 |
4 | | 03'26" (+00'01") | 401 / 1275 |
5 | | 16'03" (+12'38") | 67 / 1343 |
6 | | 03'27" (+00'02") | 400 / 1744 |
7 | | 18'30" (+15'05") | 52 / 1797 |
8 | | 03'27" (+00'02") | 397 / 2195 |
9 | | 20'03" (+16'38") | 49 / 2244 |
10 | | 03'33" (+00'08") | 402 / 2647 |
11 | | 03'35" (+00'10") | 415 / 3062 |
12 | | 21'12" (+17'47") | 70 / 3132 |
13 | | 03'31" (+00'06") | 399 / 3532 |
14 | | 16'28" (+13'03") | 56 / 3588 |
15 | | 03'28" (+00'03") | 401 / 3989 |
16 | | 20'16" (+16'51") | 48 / 4038 |
17 | | 03'25" | 401 / 4440 |
18 | | 22'02" (+18'37") | 47 / 4488 |
19 | | 03'40" (+00'15") | 398 / 4886 |
20 | | 03'40" (+00'15") | 413 / 5300 |
21 | | 22'43" (+19'18") | 60 / 5361 |
22 | | 03'29" (+00'04") | 400 / 5761 |
23 | | 18'02" (+14'37") | 54 / 5816 |
24 | | 03'26" (+00'01") | 410 / 6227 |
25 | | 21'01" (+17'36") | 47 / 6274 |
26 | | 03'30" (+00'05") | 401 / 6676 |
27 | | 20'09" (+16'44") | 50 / 6726 |
28 | | 03'39" (+00'14") | 401 / 7127 |
29 | | 03'40" (+00'15") | 414 / 7542 |
30 | | 19'41" (+16'16") | 80 / 7622 |
31 | | 03'36" (+00'11") | 395 / 8017 |
32 | | 20'43" (+17'18") | 52 / 8069 |
33 | | 03'33" (+00'08") | 398 / 8468 |
34 | | 15'51" (+12'26") | 68 / 8537 |
35 | | 03'29" (+00'04") | 399 / 8936 |
36 | | 15'12" (+11'47") | 104 / 9040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km Brook Pureflow 2 累積 :
23248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 04'22" | 00:14'35" |
4 | 05'29" | 00:20'04" |
5 | 05'16" | 00:25'20" |
6 | 05'30" | 00:30'50" |
7 | 05'12" | 00:36'02" |
8 | 04'55" | 00:40'57" |
9 | 05'52" | 00:46'49" |
9.0 | 19'23" | 00:47'36" |