6.3 km | 00:29:31 | 04:41/km日期: 2018-09-20 18:42 - 平均心率: 152 - 卡路里: 363 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 04'40" / 04'45" / 07'09" / 04'40" / 04'37" / 04'38" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'10") | 244 / 244 |
2 | | 04'38" (+00'10") | 253 / 497 |
3 | | 04'48" (+00'20") | 241 / 739 |
4 | | 04'32" (+00'04") | 251 / 990 |
5 | | 04'38" (+00'10") | 249 / 1240 |
6 | | 04'45" (+00'17") | 241 / 1482 |
7 | | 04'41" (+00'13") | 244 / 1726 |
8 | | 04'55" (+00'27") | 235 / 1961 |
9 | | 04'34" (+00'06") | 250 / 2211 |
10 | | 04'49" (+00'21") | 241 / 2453 |
11 | | 04'52" (+00'24") | 237 / 2691 |
12 | | 04'43" (+00'15") | 265 / 2956 |
13 | | 04'58" (+00'30") | 248 / 3204 |
14 | | 04'37" (+00'09") | 247 / 3452 |
15 | | 04'44" (+00'16") | 248 / 3700 |
16 | | 04'36" (+00'08") | 250 / 3951 |
17 | | 04'39" (+00'11") | 250 / 4201 |
18 | | 04'40" (+00'12") | 244 / 4446 |
19 | | 04'40" (+00'12") | 246 / 4692 |
20 | | 04'28" | 245 / 4938 |
21 | | 04'47" (+00'19") | 247 / 5185 |
22 | | 04'37" (+00'09") | 248 / 5433 |
23 | | 04'36" (+00'08") | 246 / 5680 |
24 | | 04'31" (+00'03") | 249 / 5930 |
25 | | 04'33" (+00'05") | 251 / 6181 |
26 | | 04'48" (+00'20") | 115 / 6296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
86.77 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'45" | 00:09'25" |
3 | 07'09" | 00:16'34" |
4 | 04'40" | 00:21'14" |
5 | 04'37" | 00:25'51" |
6 | 04'38" | 00:30'29" |
6.3 | 09'39" | 00:33'21" |