10.1 km | 00:53:50 | 05:18/km日期: 2018-09-20 18:00 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 06'40" / 05'53" / 05'46" / 05'43" / 05'21" / 05'00" / 04'35" / 04'54" / 05'02" / 04'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'20") | 1000 / 1000 |
2 | | 05'53" (+01'18") | 1000 / 2000 |
3 | | 05'46" (+01'11") | 1000 / 3000 |
4 | | 05'42" (+01'07") | 1000 / 4000 |
5 | | 05'21" (+00'46") | 1000 / 5000 |
6 | | 04'59" (+00'24") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 04'54" (+00'19") | 1000 / 8000 |
9 | | 05'02" (+00'27") | 1000 / 9000 |
10 | | 04'58" (+00'23") | 1000 / 10000 |
11 | | 05'01" (+00'26") | 136 / 10136 |
9月累積里程 : 213.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'53" | 00:12'33" |
3 | 05'46" | 00:18'19" |
4 | 05'43" | 00:24'02" |
5 | 05'21" | 00:29'23" |
6 | 05'00" | 00:34'23" |
7 | 04'35" | 00:38'58" |
8 | 04'54" | 00:43'52" |
9 | 05'02" | 00:48'54" |
10 | 04'59" | 00:53'53" |
10.1 | 05'29" | 00:54'38" |