8.0 km | 00:39:05 | 04:52/km日期: 2018-09-11 18:56 - 卡路里: 503 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 03'25" / 04'46" / 04'53" / 04'50" / 04'50" / 04'52" / 04'42" / 04'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1000 / 1000 |
2 | | 04'46" (+00'04") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 16 / 8016 |
9月累積里程 : 102.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 04'46" | 00:08'11" |
3 | 04'53" | 00:13'04" |
4 | 04'50" | 00:17'54" |
5 | 04'50" | 00:22'44" |
6 | 04'52" | 00:27'36" |
7 | 04'42" | 00:32'18" |
8 | 04'44" | 00:37'02" |
8.0 | 05'06" | 00:37'07" |