10.1 km | 01:18:42 | 07:47/km日期: 2014-03-25 05:36 - 地點: 湖 - 天氣: 晴 - 卡路里: 546 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'38" / 07'37" / 07'54" / 07'26" / 07'40" / 08'18" / 08'23" / 07'55" / 08'07" / 08'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'13") | 1000 / 1000 |
2 | | 07'36" (+00'11") | 1000 / 2000 |
3 | | 07'54" (+00'29") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 07'40" (+00'15") | 1000 / 5000 |
6 | | 07'47" (+00'22") | 1000 / 6000 |
7 | | 08'00" (+00'35") | 1000 / 7000 |
8 | | 07'55" (+00'30") | 1000 / 8000 |
9 | | 07'39" (+00'14") | 1000 / 9000 |
10 | | 08'16" (+00'51") | 1000 / 10000 |
11 | | 07'08" | 108 / 10108 |
3月累積里程 :
68.73 km New Balance 980 W980PW 累積 :
708.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'37" | 00:15'15" |
3 | 07'54" | 00:23'09" |
4 | 07'26" | 00:30'35" |
5 | 07'40" | 00:38'15" |
6 | 08'18" | 00:46'33" |
7 | 08'23" | 00:54'56" |
8 | 07'55" | 01:02'51" |
9 | 08'07" | 01:10'58" |
10 | 08'17" | 01:19'15" |
10.1 | 07'05" | 01:20'01" |