7.0 km | 01:14:06 | 10:33/km日期: 2018-09-19 18:59 - 平均心率: 129 - 卡路里: 677 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 15'57" / 10'06" / 05'57" / 05'37" / 05'39" / 07'40" / 18'01" / 321'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+13'46") | 1405 / 1405 |
2 | | 02'52" | 201 / 1607 |
3 | | 07'31" (+04'39") | 200 / 1807 |
4 | | 03'01" (+00'09") | 196 / 2004 |
5 | | 07'51" (+04'59") | 192 / 2196 |
6 | | 03'10" (+00'18") | 198 / 2394 |
7 | | 13'58" (+11'06") | 155 / 2549 |
8 | | 03'37" (+00'45") | 817 / 3366 |
9 | | 27'13" (+24'21") | 82 / 3449 |
10 | | 03'41" (+00'49") | 803 / 4253 |
11 | | 28'41" (+25'49") | 78 / 4331 |
12 | | 03'41" (+00'49") | 791 / 5123 |
13 | | 30'46" (+27'54") | 73 / 5196 |
14 | | 03'06" (+00'14") | 200 / 5396 |
15 | | 11'36" (+08'44") | 189 / 5586 |
16 | | 03'02" (+00'10") | 203 / 5790 |
17 | | 08'05" (+05'13") | 171 / 5961 |
18 | | 03'00" (+00'08") | 197 / 6159 |
19 | | 26'22" (+23'30") | 856 / 7015 |
20 | | 02:04'34" (+01'42") | 0 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 204.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 10'06" | 00:26'03" |
3 | 05'57" | 00:32'00" |
4 | 05'37" | 00:37'37" |
5 | 05'39" | 00:43'16" |
6 | 07'40" | 00:50'56" |
7 | 18'01" | 01:08'57" |
7.0 | 308'00" | 01:14'06" |