8.3 km | 01:04:34 | 07:46/km日期: 2018-09-19 19:07 - 平均心率: 163 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'07" / 06'54" / 07'01" / 10'10" / 06'44" / 11'10" / 06'43" / 06'46" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 394 / 394 |
2 | | 07'15" (+00'44") | 395 / 789 |
3 | | 07'03" (+00'32") | 391 / 1180 |
4 | | 06'53" (+00'22") | 391 / 1572 |
5 | | 06'54" (+00'23") | 391 / 1963 |
6 | | 06'47" (+00'16") | 395 / 2358 |
7 | | 06'50" (+00'19") | 395 / 2754 |
8 | | 06'38" (+00'07") | 211 / 2965 |
9 | | 24'30" (+17'59") | 204 / 3169 |
10 | | 06'43" (+00'12") | 392 / 3562 |
11 | | 06'45" (+00'14") | 404 / 3966 |
12 | | 06'47" (+00'16") | 404 / 4371 |
13 | | 06'42" (+00'11") | 403 / 4774 |
14 | | 06'44" (+00'13") | 402 / 5176 |
15 | | 56'18" (+49'47") | 88 / 5265 |
16 | | 06'41" (+00'10") | 392 / 5658 |
17 | | 06'40" (+00'09") | 409 / 6068 |
18 | | 06'42" (+00'11") | 209 / 6277 |
19 | | 06'48" (+00'17") | 403 / 6681 |
20 | | 06'47" (+00'16") | 400 / 7082 |
21 | | 06'31" | 194 / 7277 |
22 | | 06'48" (+00'17") | 404 / 7682 |
23 | | 06'53" (+00'22") | 404 / 8086 |
24 | | 06'25" | 216 / 8303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 42.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 07'01" | 00:21'02" |
4 | 10'10" | 00:31'12" |
5 | 06'44" | 00:37'56" |
6 | 11'10" | 00:49'06" |
7 | 06'43" | 00:55'49" |
8 | 06'46" | 01:02'35" |
8.3 | 06'35" | 01:04'35" |