11.4 km | 01:06:09 | 05:47/km日期: 2018-09-19 18:40 - 平均心率: 177 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'15" / 05'13" / 05'16" / 06'16" / 06'09" / 05'35" / 05'34" / 07'54" / 05'29" / 05'45" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 397 / 397 |
2 | | 05'19" (+00'19") | 398 / 796 |
3 | | 05'16" (+00'16") | 389 / 1186 |
4 | | 05'15" (+00'15") | 397 / 1583 |
5 | | 05'16" (+00'16") | 396 / 1980 |
6 | | 05'12" (+00'12") | 403 / 2384 |
7 | | 05'16" (+00'16") | 396 / 2781 |
8 | | 05'10" (+00'10") | 405 / 3187 |
9 | | 05'06" (+00'06") | 405 / 3593 |
10 | | 05'00" | 258 / 3851 |
11 | | 16'56" (+11'56") | 177 / 4029 |
12 | | 05'13" (+00'13") | 400 / 4429 |
13 | | 05'16" (+00'16") | 404 / 4834 |
14 | | 05'24" (+00'24") | 404 / 5238 |
15 | | 05'32" (+00'32") | 399 / 5638 |
16 | | 05'29" (+00'29") | 407 / 6045 |
17 | | 05'30" (+00'30") | 404 / 6449 |
18 | | 05'39" (+00'39") | 403 / 6853 |
19 | | 05'35" (+00'35") | 401 / 7254 |
20 | | 05'32" (+00'32") | 399 / 7654 |
21 | | 05'11" (+00'11") | 36 / 7690 |
22 | | 34'11" (+29'11") | 88 / 7779 |
23 | | 05'20" (+00'20") | 398 / 8177 |
24 | | 05'28" (+00'28") | 402 / 8580 |
25 | | 05'25" (+00'25") | 403 / 8984 |
26 | | 05'34" (+00'34") | 407 / 9391 |
27 | | 05'44" (+00'44") | 396 / 9788 |
28 | | 05'43" (+00'43") | 399 / 10187 |
29 | | 05'38" (+00'38") | 402 / 10590 |
30 | | 05'33" (+00'33") | 402 / 10992 |
31 | | 05'11" (+00'11") | 394 / 11387 |
32 | | 04'38" | 39 / 11426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
91.10 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 06'16" | 00:22'00" |
5 | 06'09" | 00:28'09" |
6 | 05'35" | 00:33'44" |
7 | 05'34" | 00:39'18" |
8 | 07'54" | 00:47'12" |
9 | 05'29" | 00:52'41" |
10 | 05'45" | 00:58'26" |
11 | 05'35" | 01:04'01" |
11.4 | 05'00" | 01:06'09" |