11.5 km | 01:05:07 | 05:39/km日期: 2018-09-18 22:06 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'06" / 05'20" / 05'17" / 05'22" / 05'30" / 05'29" / 05'38" / 05'42" / 05'55" / 05'43" / 05'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'43" (+01'27") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'42" | 00:44'24" |
| 9 | 05'55" | 00:50'19" |
| 10 | 05'43" | 00:56'02" |
| 11 | 05'42" | 01:01'44" |
| 11.5 | 06'43" | 01:05'08" |
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