11.7 km | 01:06:44 | 05:41/km日期: 2018-09-18 17:58 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 10'43" / 05'11" / 04'57" / 04'15" / 07'55" / 04'08" / 08'08" / 03'44" / 09'42" / 03'54" / 17'18" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'05") | 2000 / 2000 |
2 | | 04'35" (+01'10") | 2000 / 4000 |
3 | | 05'43" (+02'18") | 257 / 4257 |
4 | | 03'32" (+00'07") | 1659 / 5917 |
5 | | 12'16" (+08'51") | 538 / 6455 |
6 | | 03'25" | 81 / 6537 |
7 | | 03'39" (+00'14") | 1545 / 8082 |
8 | | 14'04" (+10'39") | 452 / 8535 |
9 | | 03'43" (+00'18") | 1611 / 10147 |
10 | | 10'40" (+07'15") | 158 / 10305 |
11 | | 03'30" (+00'05") | 212 / 10518 |
12 | | 08'02" (+04'37") | 1218 / 11736 |
9月累積里程 :
510.94 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 05'11" | 00:15'54" |
3 | 04'57" | 00:20'51" |
4 | 04'15" | 00:25'06" |
5 | 07'55" | 00:33'01" |
6 | 04'08" | 00:37'09" |
7 | 08'08" | 00:45'17" |
8 | 03'44" | 00:49'01" |
9 | 09'42" | 00:58'43" |
10 | 03'54" | 01:02'37" |
11 | 17'18" | 01:19'55" |
11.7 | 07'17" | 01:25'17" |