17.6 km | 01:20:00 | 04:32/km日期: 2018-09-17 19:11 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 03'49" / 03'37" / 03'36" / 04'08" / 05'03" / 04'43" / 04'50" / 04'41" / 04'46" / 04'41" / 04'46" / 04'49" / 04'43" / 04'42" / 04'40" / 04'45" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'18") | 406 / 406 |
2 | | 03'42" (+00'07") | 417 / 824 |
3 | | 03'37" (+00'02") | 420 / 1244 |
4 | | 03'39" (+00'04") | 417 / 1662 |
5 | | 03'35" | 427 / 2090 |
6 | | 03'39" (+00'04") | 416 / 2506 |
7 | | 03'35" | 420 / 2927 |
8 | | 03'43" (+00'08") | 421 / 3348 |
9 | | 04'47" (+01'12") | 1000 / 4348 |
10 | | 04'41" (+01'06") | 1000 / 5348 |
11 | | 04'45" (+01'10") | 1000 / 6348 |
12 | | 04'45" (+01'10") | 1000 / 7348 |
13 | | 04'47" (+01'12") | 1000 / 8348 |
14 | | 04'41" (+01'06") | 1000 / 9348 |
15 | | 04'44" (+01'09") | 1000 / 10348 |
16 | | 04'55" (+01'20") | 1000 / 11348 |
17 | | 04'38" (+01'03") | 1000 / 12348 |
18 | | 04'38" (+01'03") | 1000 / 13348 |
19 | | 04'45" (+01'10") | 1000 / 14348 |
20 | | 04'41" (+01'06") | 1000 / 15348 |
21 | | 04'48" (+01'13") | 1000 / 16348 |
22 | | 04'44" (+01'09") | 1000 / 17348 |
23 | | 04'30" (+00'55") | 279 / 17627 |
9月累積里程 : 278.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'37" | 00:07'26" |
3 | 03'36" | 00:11'02" |
4 | 04'08" | 00:15'10" |
5 | 05'03" | 00:20'13" |
6 | 04'43" | 00:24'56" |
7 | 04'50" | 00:29'46" |
8 | 04'41" | 00:34'27" |
9 | 04'46" | 00:39'13" |
10 | 04'41" | 00:43'54" |
11 | 04'46" | 00:48'40" |
12 | 04'49" | 00:53'29" |
13 | 04'43" | 00:58'12" |
14 | 04'42" | 01:02'54" |
15 | 04'40" | 01:07'34" |
16 | 04'45" | 01:12'19" |
17 | 04'53" | 01:17'12" |
17.6 | 04'29" | 01:20'01" |