12.4 km | 01:10:39 | 05:41/km日期: 2018-09-17 18:37 - 平均心率: 158 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'16" / 05'03" / 05'01" / 05'11" / 07'19" / 04'46" / 04'39" / 04'44" / 06'05" / 06'29" / 08'08" / 05'41" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'04") | 1000 / 1000 |
2 | | 05'03" (+01'52") | 1000 / 2000 |
3 | | 05'00" (+01'49") | 1000 / 3000 |
4 | | 05'10" (+01'59") | 1000 / 4000 |
5 | | 17'50" (+14'39") | 184 / 4184 |
6 | | 03'19" (+00'08") | 200 / 4384 |
7 | | 07'00" (+03'49") | 213 / 4598 |
8 | | 03'25" (+00'14") | 200 / 4798 |
9 | | 05'40" (+02'29") | 264 / 5062 |
10 | | 03'24" (+00'13") | 200 / 5262 |
11 | | 05'48" (+02'37") | 258 / 5520 |
12 | | 03'19" (+00'08") | 200 / 5720 |
13 | | 05'48" (+02'37") | 258 / 5979 |
14 | | 03'23" (+00'12") | 200 / 6179 |
15 | | 05'52" (+02'41") | 255 / 6434 |
16 | | 03'27" (+00'16") | 200 / 6634 |
17 | | 05'50" (+02'39") | 256 / 6891 |
18 | | 03'28" (+00'17") | 200 / 7091 |
19 | | 05'57" (+02'46") | 251 / 7342 |
20 | | 03'28" (+00'17") | 200 / 7542 |
21 | | 05'51" (+02'40") | 255 / 7798 |
22 | | 03'34" (+00'23") | 200 / 7998 |
23 | | 06'02" (+02'51") | 248 / 8247 |
24 | | 03'28" (+00'17") | 200 / 8447 |
25 | | 10'24" (+07'13") | 144 / 8591 |
26 | | 03'14" (+00'03") | 200 / 8791 |
27 | | 11'19" (+08'08") | 132 / 8923 |
28 | | 03'20" (+00'09") | 200 / 9123 |
29 | | 11'12" (+08'01") | 133 / 9257 |
30 | | 03'19" (+00'08") | 200 / 9457 |
31 | | 10'56" (+07'45") | 137 / 9594 |
32 | | 03'20" (+00'09") | 200 / 9794 |
33 | | 10'52" (+07'41") | 137 / 9932 |
34 | | 03'11" | 200 / 10132 |
35 | | 11'33" (+08'22") | 129 / 10262 |
36 | | 20'07" (+16'56") | 149 / 10412 |
37 | | 05'24" (+02'13") | 1000 / 11412 |
38 | | 05'44" (+02'33") | 1000 / 12412 |
39 | | 04'18" (+01'07") | 7 / 12420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 260.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'01" | 00:15'20" |
4 | 05'11" | 00:20'31" |
5 | 07'19" | 00:27'50" |
6 | 04'46" | 00:32'36" |
7 | 04'39" | 00:37'15" |
8 | 04'44" | 00:41'59" |
9 | 06'05" | 00:48'04" |
10 | 06'29" | 00:54'33" |
11 | 08'08" | 01:02'41" |
12 | 05'41" | 01:08'22" |
12.4 | 05'28" | 01:10'40" |