5.6 km | 00:28:11 | 05:04/km日期: 2018-09-17 19:00 - 平均心率: 176 - 卡路里: 289 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'50" / 04'27" / 06'51" / 06'43" / 04'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'43") | 2156 / 2156 |
2 | | 16'02" (+12'07") | 63 / 2219 |
3 | | 04'56" (+01'01") | 101 / 2320 |
4 | | 09'05" (+05'10") | 55 / 2375 |
5 | | 04'19" (+00'24") | 115 / 2491 |
6 | | 09'24" (+05'29") | 53 / 2544 |
7 | | 03'55" | 127 / 2671 |
8 | | 10'01" (+06'06") | 49 / 2721 |
9 | | 03'56" (+00'01") | 126 / 2848 |
10 | | 08'16" (+04'21") | 60 / 2908 |
11 | | 13'40" (+09'45") | 74 / 2983 |
12 | | 04'44" (+00'49") | 105 / 3089 |
13 | | 04'33" (+00'38") | 109 / 3198 |
14 | | 04'54" (+00'59") | 101 / 3300 |
15 | | 04'12" (+00'17") | 119 / 3419 |
16 | | 04'44" (+00'49") | 2139 / 5559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'27" | 00:09'17" |
3 | 06'51" | 00:16'08" |
4 | 06'43" | 00:22'51" |
5 | 04'39" | 00:27'30" |
5.6 | 05'23" | 00:30'31" |