7.4 km | 00:34:17 | 04:39/km日期: 2018-09-15 17:27 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'19" / 04'46" / 04'37" / 04'34" / 05'09" / 04'32" / 04'34" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1000 / 1000 |
2 | | 04'45" (+00'13") | 1000 / 2000 |
3 | | 04'37" (+00'05") | 1000 / 3000 |
4 | | 04'33" (+00'01") | 1000 / 4000 |
5 | | 04'34" (+00'02") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'33" (+00'01") | 1000 / 7000 |
8 | | 04'21" | 350 / 7350 |
9月累積里程 : 329.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'46" | 00:10'05" |
3 | 04'37" | 00:14'42" |
4 | 04'34" | 00:19'16" |
5 | 05'09" | 00:24'25" |
6 | 04'32" | 00:28'57" |
7 | 04'34" | 00:33'31" |
7.4 | 04'19" | 00:35'02" |