10.0 km | 00:57:08 | 05:42/km日期: 2018-09-14 07:25 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'16" / 05'55" / 05'35" / 06'04" / 05'31" / 05'48" / 05'20" / 05'51" / 05'21" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 08'01" (+02'42") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 486.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'48" | 00:35'09" |
| 7 | 05'20" | 00:40'29" |
| 8 | 05'51" | 00:46'20" |
| 9 | 05'21" | 00:51'41" |
| 10 | 05'25" | 00:57'06" |
| 10.0 | 06'15" | 00:57'08" |
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