3.2 km | 00:14:44 | 04:32/km日期: 2012-11-18 09:46 - 卡路里: 175 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'20" / 04'18" / 04'30" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 202 / 202 |
2 | | 04'16" (+00'18") | 210 / 413 |
3 | | 04'18" (+00'20") | 224 / 637 |
4 | | 04'28" (+00'30") | 215 / 853 |
5 | | 04'25" (+00'27") | 207 / 1061 |
6 | | 03'58" | 234 / 1295 |
7 | | 04'13" (+00'15") | 216 / 1512 |
8 | | 04'22" (+00'24") | 213 / 1725 |
9 | | 04'32" (+00'34") | 216 / 1942 |
10 | | 04'33" (+00'35") | 208 / 2150 |
11 | | 04'27" (+00'29") | 212 / 2363 |
12 | | 04'27" (+00'29") | 216 / 2580 |
13 | | 04'31" (+00'33") | 213 / 2793 |
14 | | 04'28" (+00'30") | 215 / 3009 |
15 | | 04'54" (+00'56") | 227 / 3237 |
16 | | 36'22" (+32'24") | 1 / 3238 |
17 | | 23'27" (+19'29") | 5 / 3244 |
11月累積里程 : 21.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'18" | 00:08'38" |
3 | 04'30" | 00:13'08" |
3.2 | 06'27" | 00:14'44" |