11.0 km | 00:59:18 | 05:23/km日期: 2018-09-13 22:12 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'22" / 05'18" / 05'14" / 05'50" / 05'43" / 05'09" / 05'33" / 05'36" / 04'57" / 04'57" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 05'18" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'54") | 1000 / 4000 |
5 | | 05'42" (+00'46") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'33" (+00'37") | 1000 / 7000 |
8 | | 05'35" (+00'39") | 1000 / 8000 |
9 | | 04'57" (+00'01") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'37" (+00'41") | 1000 / 11000 |
12 | | 05'45" (+00'49") | 6 / 11006 |
9月累積里程 : 102.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'50" | 00:21'44" |
5 | 05'43" | 00:27'27" |
6 | 05'09" | 00:32'36" |
7 | 05'33" | 00:38'09" |
8 | 05'36" | 00:43'45" |
9 | 04'57" | 00:48'42" |
10 | 04'57" | 00:53'39" |
11 | 05'38" | 00:59'17" |
11.0 | 04'55" | 00:59'19" |