10.4 km | 01:00:02 | 05:48/km日期: 2018-09-13 20:23 - 卡路里: 738 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'07" / 05'39" / 07'34" / 05'33" / 05'30" / 05'36" / 05'33" / 05'34" / 05'37" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1000 / 2000 |
3 | | 07'34" (+02'09") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'30" (+00'05") | 1000 / 5000 |
6 | | 05'36" (+00'11") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'26" (+00'01") | 350 / 10350 |
9月累積里程 : 211.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 07'34" | 00:19'20" |
4 | 05'33" | 00:24'53" |
5 | 05'30" | 00:30'23" |
6 | 05'36" | 00:35'59" |
7 | 05'33" | 00:41'32" |
8 | 05'34" | 00:47'06" |
9 | 05'37" | 00:52'43" |
10 | 05'25" | 00:58'08" |
10.4 | 05'25" | 01:00'02" |