21.4 km | 02:05:44 | 05:53/km日期: 2014-03-23 06:34 - 平均心率: 75 - 卡路里: 1504 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'48" / 06'43" / 06'36" / 06'19" / 06'10" / 05'53" / 05'44" / 05'34" / 05'41" / 05'39" / 05'37" / 05'42" / 05'51" / 05'35" / 05'28" / 05'19" / 05'09" / 05'09" / 05'06" / 06'49" / 06'22" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'39") | 1037 / 1037 |
2 | | 06'42" (+01'35") | 1005 / 2043 |
3 | | 06'37" (+01'30") | 1007 / 3050 |
4 | | 06'17" (+01'10") | 1008 / 4059 |
5 | | 06'09" (+01'02") | 1012 / 5071 |
6 | | 05'51" (+00'44") | 1013 / 6084 |
7 | | 05'42" (+00'35") | 1016 / 7101 |
8 | | 05'34" (+00'27") | 1010 / 8111 |
9 | | 05'39" (+00'32") | 1008 / 9120 |
10 | | 05'42" (+00'35") | 1008 / 10129 |
11 | | 05'32" (+00'25") | 1007 / 11137 |
12 | | 05'44" (+00'37") | 1014 / 12151 |
13 | | 05'54" (+00'47") | 998 / 13149 |
14 | | 05'27" (+00'20") | 1010 / 14159 |
15 | | 05'30" (+00'23") | 1010 / 15170 |
16 | | 05'15" (+00'08") | 1007 / 16177 |
17 | | 05'07" | 1013 / 17190 |
18 | | 05'11" (+00'04") | 1013 / 18204 |
19 | | 05'20" (+00'13") | 1016 / 19220 |
20 | | 07'04" (+01'57") | 1012 / 20233 |
21 | | 05'59" (+00'52") | 1012 / 21245 |
22 | | 08'31" (+03'24") | 121 / 21366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 259.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'43" | 00:13'31" |
3 | 06'36" | 00:20'07" |
4 | 06'19" | 00:26'26" |
5 | 06'10" | 00:32'36" |
6 | 05'53" | 00:38'29" |
7 | 05'44" | 00:44'13" |
8 | 05'34" | 00:49'47" |
9 | 05'41" | 00:55'28" |
10 | 05'39" | 01:01'07" |
11 | 05'37" | 01:06'44" |
12 | 05'42" | 01:12'26" |
13 | 05'51" | 01:18'17" |
14 | 05'35" | 01:23'52" |
15 | 05'28" | 01:29'20" |
16 | 05'19" | 01:34'39" |
17 | 05'09" | 01:39'48" |
18 | 05'09" | 01:44'57" |
19 | 05'06" | 01:50'03" |
20 | 06'49" | 01:56'52" |
21 | 06'22" | 02:03'14" |
21.4 | 06'48" | 02:05'44" |