10.4 km | 01:05:50 | 06:21/km日期: 2018-09-12 20:02 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 02'35" / 05'59" / 06'17" / 06'22" / 06'12" / 21'55" / 06'08" / 06'13" / 06'12" / 07'19" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'16") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'17" (+00'19") | 1000 / 3000 |
4 | | 06'21" (+00'23") | 1000 / 4000 |
5 | | 06'11" (+00'13") | 1000 / 5000 |
6 | | 06'31" (+00'33") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 06'12" (+00'14") | 1000 / 8000 |
9 | | 06'12" (+00'14") | 1000 / 9000 |
10 | | 07'18" (+01'20") | 1000 / 10000 |
11 | | 06'45" (+00'47") | 355 / 10355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 84.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 05'59" | 00:08'34" |
3 | 06'17" | 00:14'51" |
4 | 06'22" | 00:21'13" |
5 | 06'12" | 00:27'25" |
6 | 21'55" | 00:49'20" |
7 | 06'08" | 00:55'28" |
8 | 06'13" | 01:01'41" |
9 | 06'12" | 01:07'53" |
10 | 07'19" | 01:15'12" |
10.4 | 06'45" | 01:17'36" |